Sweeten Naturally: 2 Easy Recipes with Monk Fruit

If you’re looking for a better way to enjoy sweetness without the sugar spike, monk fruit might just become your new favorite ingredient.
This natural sweetener contains zero glycemic impact, making it a great option for anyone looking to reduce sugar while still enjoying delicious treats. Even better: when it’s pure monk fruit, you get all the sweetness with none of the fillers.

At Julian Bakery, we keep it simple: 100% monk fruit, one ingredient, nothing else. Below are two easy, wholesome recipes to help you start using monk fruit in your everyday routine.

🍚 Arroz con Leche (Healthy Twist)

A comforting classic with a nourishing upgrade. This version is naturally sweetened with dates and monk fruit, plus boosted with fiber-rich chia and flax seeds.

Ingredients

• 1 cup water
• 1⁄2 cup rice
• 5 Medjool dates (pitted)
• 1 liter milk of choice
• 5 cinnamon sticks
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 1⁄4 tsp monk fruit sweetener
• Splash of vanilla extract
• Cinnamon to taste

Instructions

1. Rinse the rice and simmer it with 1 cup of water over low heat for about 20 minutes, until tender.
2. In a blender, combine the pitted dates with a bit of milk to create a thick, natural
   sweetener.
3. In a saucepan, heat the remaining milk and add the cooked rice, cinnamon sticks, date mixture, and monk fruit.
4. Let it simmer for about 15 minutes, stirring occasionally.
5. Add chia seeds and ground flaxseed, and cook for another 15–20 minutes until creamy.
6. Stir in a splash of vanilla extract and remove from heat.
7. Let it cool, then serve topped with cinnamon.

Optional: Add a crunchy topping like ProGranola for extra texture.

🍓 Panna Cotta with Berry Jam

A light, creamy dessert that’s naturally sweetened and packed with protein—perfect for an easy make-ahead treat.

Ingredients

For the panna cotta:
• 11⁄2 cups Greek yogurt
• 1⁄4 cup coconut milk
• 1⁄4 cup warm water
• 7g gelatin
• 1⁄8 tsp monk fruit sweetener
For the berry jam:
• 1 cup berries (fresh or frozen)
• 1⁄8 tsp monk fruit sweetener

Instructions

1. In a bowl, mix the Greek yogurt and coconut milk. Sweeten with monk fruit.
2. Dissolve the gelatin in warm water, then stir it into the yogurt mixture until fully
   combined.
3. Pour into serving cups and refrigerate for at least 4 hours, or until set.
4. For the jam, simmer the berries over medium heat, mashing as they soften.
5. Add monk fruit and cook until slightly thickened. Let cool.
6. Top the panna cotta with the berry jam before serving.

Why Choose Monk Fruit?

• Zero glycemic impact
• Naturally derived
• Perfect for low-carb and mindful lifestyles

Making small swaps like replacing sugar with monk fruit can make a big difference over time, without sacrificing flavor!