2 easy fiber-packed breakfast recipes

It feels like we've been hearing a lot about fiber lately! It's good for our guts, helps prevent some diseases, and is essential for our digestion. In this blog, we present a couple of recipes that are ideal for breakfast or dessert. They're both fiber-packed and added-sugar free (also, obvi: gluten-free!!). The stars of the recipes are buckwheat and, for the plant-based recipe, chia seeds.

Buckwheat Bircher

A twist on the breakfast classic, switching oats for buckwheat. The other twist: cacao powder, which is a divine combo with fresh orange juice. This makes around 6 servings. Store it in the fridge and have it for breakfast the rest of the week.

Ingredients

• 3⁄4 cup raw buckwheat groats
• 1 cup fresh orange juice
• 1⁄4 cup almond milk
• 1⁄2 cup Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp raw cacao powder
• 1 grated apple
• ProGranola — Chocolate, fresh banana, and pecan halves to top

Instructions

1. Rinse the buckwheat groats
2. Leave them to soak overnight in the orange juice and almond milk
3. In the morning, add the yogurt, chia seeds, cacao powder, and grated apple
4. Mix thoroughly
5. Serve and top with ProGranola, banana, and pecans

Tropical Chia Pudding

This 4-ingredient recipe is super simple and refreshing... perfect for summer! This is a single serving.

Ingredients

• 2 tbsp chia seeds
• 100 ml coconut milk
• 30g ProGranola — Vegan Vanilla
• 1⁄2 mango

Instructions

1. Soak the chia seeds in the coconut milk
2. Chill for 10 minutes
3. Add the ProGranola and mango and mix
4. Leave to chill for another 10 minutes so the ProGranola softens