3 Holiday Protein Shakes

The holidays are full of treats. These shakes let you enjoy the flavors of the season and still get your protein in. Each one makes one shake and takes about 3 minutes. Use any milk you like: dairy, almond, oat or coconut.

Tip for egg white protein: blend just until smooth. Blending too long makes it extra foamy.

Pumpkin Pie Protein Shake

• 1 scoop Julian Bakery Egg White Protein Powder – Vanilla (or Pea Protein Powder – Vanilla)
• 1/3 cup pumpkin purée (not pumpkin pie filling)
• 3/4 cup milk of choice
• 1/2 teaspoon pumpkin pie spice
• 1/2 cup ice (or half a frozen banana for a thicker shake)
• Monk fruit sweetener to taste (optional)

Blend everything until smooth. Top with a pinch of cinnamon.

Shop Egg White Protein – Vanilla

Gingerbread Protein Shake

• 1 scoop Julian Bakery Egg White Protein Powder – Vanilla (or Pea Protein Powder – Vanilla)
• 1 cup milk of choice
• 1/2 teaspoon ground ginger
• 1/2 teaspoon cinnamon
• A tiny pinch of ground nutmeg or cloves (optional)
• 1 teaspoon molasses (optional, for the classic gingerbread flavor)
• 1/2 cup ice

Blend everything until smooth. Skip the molasses if you're keeping it low carb.

Shop Pea Protein – Vanilla

Cinnamon Mocha Protein Shake

• 1 scoop Julian Bakery Egg White Protein Powder – Chocolate
• 1/2 cup cold brew or chilled coffee
• 1/2 cup milk of choice
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 cup ice

Blend everything until smooth. Top with a sprinkle of cinnamon.

Coffee lover's swap: use Egg White Protein Powder Espresso plus 1 tablespoon cocoa powder, and replace the cold brew with more milk.

Shop Egg White Protein – Chocolate

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