Nutrition Facts
15 serving per container
Serving size 1/2 Cup (37g)
Amount per serving
Calories97
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 14g5%
Dietary Fiber 12g43%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 12g
Vitamin D 0mcg0%
Calcium 42mg4%
Iron 1mg6%
Potassium 151mg4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Egg White Powder, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Flax Seeds, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Cinnamon (Ceylon), Organic Vanilla Extract, Lou Han Guo (Monk Fruit).
Allergens
Contains: Eggs, Coconut
Kirsten –
Thankyou!! I got it
Nancy Wright –
Didn’t know what to expect and was pleasantly surprised at how delicious this cereal was…..and it’s packed with protein and fiber. Kept me full for hours….well done Julian Bakery!
Barbie Earl (verified owner) –
I love this. It tastes great. Its good as a cold cereal or a topping over greek yogurt
suzbohman (verified owner) –
Pleasantly surprised at how good it tastes and the ingredients are all real food.
Amy (verified owner) –
Probably, nope, IT IS, the best ever!! I use it more for snacking !! Delicious!!!
Melissa –
I really like this stuff! Great when you crave something crunchy! Love the ingredients and macros!
Gina (verified owner) –
I truly love this granola. I wasn’t sure what to expect so I bought just one bag to try. Yesterday I purchased two more bags. It is packed full of healthy ingredients that is amazingly tasty. Thank you for making this, I will be a forever customer.
Mike (verified owner) –
Love this granola! Mix it with Greek yogurt or just plain by the handful. Ordered 2 more bags yesterday.
Melissa Wilder –
Haven’t even tried it with almond milk yet. I just eat it out of the bag! Perfect keto or paleo snack. I had missed the crunchy/sweet snacks, and this is fabulous.
Rese Wheatley (verified owner) –
Absolutely AMAZING! Worth every dollar! & they don’t skimp on the size of the bag either!…Giant bag… filled full! If ur thinking $9.99 is expensive for granola, think again! You get quantity & quality! I WILL be ordering this again! Just wish they would come up with more flavors! 🙂
I now want to try their protein bars! As long as they keep up the quality, flavor & price, I will be a customer for life!
Kristin Benson (verified owner) –
Huge help to stay paleo compliant.
Ktsing –
This is amazing! Very sweet and love that its sugar free! Perfect for me after bariatric surgery!
Corina –
Amazing!!! Will definitely be ordering again!
Andi –
Obsessed! Bought 3 bags and just re- ordered! Just realized spending more at Amazon so now on buying direct! The best breakfast, snack or treat! This is delicious and healthy!!
Sam Martin –
Love the granola. A friend new i needed gluten free snacks and bought this granola for me. I became a fan. Please make more flavors. Ordered more granola and the peanut butter protein. loved that too. Thanks Julian Bakery
Tammy –
Just received mine today. Opened up the bag and it was delicious. For once I ordered something that actually tastes as good as they say. Got it for using as a snack, but I think I am going to try other ways. Thank you Julian’s Bakery. You have a new fan!
Paul in Dallas –
Without question, this is the best Julian Bakery product I have tried to date. Absolutely delicious, crunchy texture. I have it as a dessert cereal with almond milk or as a topping for cottage cheese. Keeps me full for hours.
Patricia Reynolds-Omes –
Great tasting, I was very pleasantly surprised
Brian –
So Damn Good! I didnt know what to expect on this, but it is great! Makes keto so much easier when I can grab a quick bowl of cereal. Also love the ingredient list in this stuff – really feels like a treat that is super good for you.
Diane –
It tastes wonderful! I just eat it like a snack…without milk! I am very thankful to have found this!
Ashley (verified owner) –
I was shocked that this tasted this good. I am.so glad I bought two bags this is Amazing!
Gloria Ramos –
THIS STUFF IS AMAZING!!! TELLING ALL MY DIETING FRIENDS ABOUT IT
Sharon Van Ornum –
LOVE IT! I missed cereal so much being on a low carb diet. I thought it was a decent price and free shipping made it a great deal!
Eric Campos –
I heard about it. So I bought 2 bags. To my surprise is tasted really good. Taste great in a bowl of almond milk. I will buy again. One happy customer. 😊
Samantha Floyd –
Seriously delicious!!!! I will keep reordering! You will not regret buying this if you love granola!
L –
Obsessed
Karen- Milwaukee –
I am sooo glad I decided to purchase this granola. I love it!!!! I love the taste and the crunch. I put it in my Greek yougurt every morning.
Roxana Lopez –
Thank you, thank you! A truly LCHF/Keto granola — finally! And a decent size serving. Actually I have 1.5 servings of this for a breakfast with unsweetened vanilla almond milk and heavy cream. Delicious! And it stays crunchy. I’m recommending to my Facebook Group right away.
Andrew Hahn –
I just bought some! I hope it’s good! 5 star for the great ingredients!
Tiffany Cozy –
I’ve been eating low carb for 7 months now so I don’t need or want fake tasting sugary treats. This was everything I hoped for. It’s tastes wholesome, not too sweet, no chemical flavors. Just natural, crunchy granola. I ate a small bowl with whole cream and I’m still full and satisfied 3 hours later. This is a win.
Talia –
This granola is sooooooo good it should be illegal!!!! Im addicted!!
Amy lavy (verified owner) –
Absolutely the best cereal that is actually good for you! Love it, just ordered 6 more bags.
lesliek72 –
I’ve been on Keto/low carb since March and my hubby can tell you that I’ve been griping about missing cereal the whole time. I order some stuff for Keto on amazon. I typed in Keto snacks and up popped Progranola! One bag was $10.99! I’ve had it for a week because I was so afraid I wouldn’t like it. Today was the day and I’m so happy!!! I added some almond milk and a little extra cinnamon because it’s my favorite spice. I gave hubby a piece and he even liked it and said he’d put it on his yogurt with some blueberries. Secretly I hoped he wouldn’t like it lol! I have to share now. Thank you and please don’t stop making this amazing product.
Valorie Anderson –
This is the best lo-carb granola I’ve ever eaten. The cinnamon can be a little much, so I add a cup of yogurt and thin it out with almond milk. YUMMY!
Sky –
Once you dive into researching Prebiotic Tapioca Fiber, there’s tons of confusing and possibly conflicting info about whether it behaves as actual fiber, how it affects blood sugar, etc. I had trouble finding definitive info, so I ran a little experiment.
I ate 2 servings of pro granola, which should have 28 grams of carbs, 24 fiber, 4 “net”
I took Blood sugar readings at baseline, 30 minutes, 1 hr. Blood sugar at 30 minutes was +8 and a 1 hour was +3. With variance in glucose meters, this is really a negligible increase in blood sugar, and I am very pleased with the results.
Julian Bakery, Inc. –
You are very right about the varying levels of effect of prebiotic tapioca fiber. We have the best source that produces little to no increase.
Enjoy!
John –
This morning I received my third shipment of ProGranola cereal and just like my other 2 orders, it arrived 5 days after my order was placed and I am thrilled. I love the cereal and have recommended it and provided samples to so many people. You have certainly gained a loyal customer.
Donna –
I started ordering this about 6 months ago.Love this so much. I use it with Greek yogurt for breakfast. It is absolutely the best granola I’ve ever tasted.
Leo Meyer –
Looks great
Want to try it
Do you ship to Canada?
Julian Bakery, Inc. –
It’s available on Amazon.ca or you can go here and it forwards you: http://www.julianbakery.ca
Cindy –
Love it!!! Appreciate very much the review about minimal glucose level change. Bought 4 bags to stock up, and will certainly order again. So delicious!!
Bonnie –
Placing my reorder right now. Love love love this. I eat it as cereal in the morning with an apple and banana and 2% milk. Going on vacation to Europe and this is coming with me!
Mitch –
I never leave reviews but felt I had to because of some negative press out there…I discovered the Granola a few months ago and absolutely love it. My biggest problem is preventing myself from snacking on it too much. Fits perfectly with my Macros and tastes great. Huge fan, great product, thank you guys for all your hard work.
Amy Ronthi –
This is absolutely amazing! Tastes great and very hard to stop once you start snacking. 0g sugar 12 grams of fiber make this the perfect breakfast on the go, or perfect for in between meals. It definitely keeps me full and satisfied. Great product! I recommend to anyone on a keto diet or anyone that is looking for a healthy snack!
Phyllid –
Love it. Will be buying more . Thanku for a healthy tasty product
Anna –
This is delicious! With a satisfying crunch and all natural taste. No weird aftertaste. I ate a small bowl just as a snack and it filled me right up. No gas, no bloating. Such a nice addition to being on Adkins Induction for the last month. I will definitely be re ording this. Highly recommended
Donna –
I received my 2 bags, did not know what to expect, wow, love it, crunchy, plenty of it, satisfying, love with almond milk, or just a healthy snack, I am so excited to have found you Julien Bakery, I will be telling my very large family about you..keep up the good work. Would enjoy more flavors, but not a big deal, also like your protein bars….Thanks for a great product..
Peg –
My breakfast looks just like the picture and it is picture perfect! Fantastic way to start the day! Keeps me fueled for hours Delicious!
Howard –
Just received mine yesterday. Opened immediately and had it with almond milk, topped with flax and hemp seeds and a few blueberries. Since we started keto I have missed my cereal so much. Not any longer as this stuff is truly wonderful. Very delicious and filling. A nice change from the eggs, bacon and avocado every morning. I like that breakfast but as they say, variety is the spice of life! Will be ordering more soon to stock up. Thank you!
rita –
Just opened my first bag! What a treat. I’ve been strictly Ketonic for a month and going crazy missing my carbs. This satisfies that craving. Just have one question. It says that the serving size is 37 g. What would that look like in terms of cups? I have no idea what 37g really is. thanks.
Julian Bakery, Inc. –
It’s approx 1/2 cup serving.
Pamela Worrell –
Crunchy, cinnamon, sweetness! Finally a company got it right. I started paleo eating July 2017. I was a huge sugar/carbs fan prior. I loved sweet granola as a snack or as cereal. I decided to give this brand a try. It’s wonderful, beyond my expectations. The pieces of granola were a little varied in size, tending to be a bit bigger than traditional granola. This makes it perfect for snacking, but still easily manageable for cereal or as topping. It is crunchy but not tooth breakinging hard. It is cinnamon forward in flavor. I like that about it. It did seem a bit expensive when I ordered it online but after receiving two very full bags, it is cost effective. It does have a slight after taste from the sweetener but it is not offensive or lasting. I will be ordering this again, and again. I’m a new fan.
Delores Barnhill –
I ordered 2 Bags, one bite and I knew !!!
So I ordered 6 more and I am going to order 6 more. This is a real find , thank you Julian Bakery !!
Kerri Checa (verified owner) –
I was pleasantly surprised how much I enjoyed this cereal/granola. I put 1/2 cup in bowl and wow was it good. I’ve also used the granola in a yogurt plain vanilla and it added that extra yum. Would definitely order again.
srochellem (verified owner) –
OMG! I’m eating the Vanilla Cinnamon granola right now at my desk with blueberries – IT IS DELICIOUS! Can’t wait to try it with fresh strawberries and green banana slices (green bananas are resistant starch)!
I’m ordering the Espresso flavored one, I bet that’s real yummy!
Can’t wait to try it on my Greek or French yogurt!
My shopping cart now has $250 of items in it!
In the voice of Arnold “I’ll be back”!
Ruth –
Had a bowl this morning with unsweetened vanilla almond milk. It was amazingly delicious! I missed cereal so much being on a low carb diet. I think I will take a baggy full to work to munch on when I need a snack. So good!
Kathy Pollock –
I recently had gastric sleeve surgery and this is by far the best breakfast or snack food I have found. Loaded with fiber to keep me regular and is great in yogurt. I buy 6 bags at a time it’s that good
Elsie Oriel –
I love this granola and have gotten my daughter and a friend hooked on it. I have this almost every day.
evelyncolemandin (verified owner) –
I love this granola/cereal. Late at night it satisfies my craving for sweets. When I first tried it I wasn’t gung ho because it seemed to have a slight after taste, but by adding a few drops of another sweetener it went away. Now I can eat it as a snack or in milk (I usually use cashew milk) I only bought one bag and it has lasted well. I will order again.
Kirsten –
I was looking for something crunchy and keto and this fit the bill! The flavor is great! I’ll be ordering again!
Dawn (verified owner) –
Love, love, love this granola! It truly has great flavor and is perfect as a cereal and a topping on yogurt. It’s part of our staple now!
karel.kurstswanger (verified owner) –
This cereal/granola is a game changer…thanks Julian Bakery!
lwalsh61 (verified owner) –
I can’t tell you how excited I was to get my granola. I love the taste and I even love that it comes in chunks. I don’t know that I’ll eat it as a cereal but those chunks make for a great snack. May crumble some on top of yogurt but for now I’m just thrilled to eat as a crunchy, sweet snack. Thank you!
Kim Lohnes –
I use my granola as a cereal, snack, crumbled over my greek yogurt, and as a base for my keto mini cheesecakes 🙂 Love this so much, thank you Julian Bakery.