Protein Packed Berry Bowl Recipe

I love starting my day with this delicious recipe! It provides lasting energy and keeps me full until lunch. As I’ll explain later in this post, it’s packed with health benefits thanks to its natural ingredients, all while delivering an incredible, fresh berry flavor. I originally based this recipe on Bryan Johnson’s Blueprint Protocol Nutty Pudding but customized it to better suit my taste and convenience. I hope you give it a try and enjoy it as much as I do!

Ingredients 

• 30g Julian Bakery Vanilla Pea Protein Powder ⁃ 30g Julian Bakery Vanilla Cinnamon ProGranola
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
• 30g cashews
• 30g pecan nuts
• 1 tsp ceylan cinnamon
• 1 cup organic oat milk
• 1 drizzle of honey
• 1 banana

Directions 

In a blender, mix the berries, flaxseed, chia seeds, cashews, pecan nuts, cinnamon, oat milk and protein powder. Once you’ve got a pudding texture, top off with a serving of ProGranola, a drizzle of honey, one sliced banana, and a little more chia seeds. Whew! This was simple :D— enjoy a yummy breakfast. 

Why it’s good for you 

This recipe has multiple benefits, including:

1.High in Protein & Muscle Support

• • Pea Protein Powder & ProGranola → Provide 33 grams of protein for muscle repair and satiety.
• • Cashews & Pecans → Add some protein along with healthy fats.

2. Rich in Antioxidants & Anti-Inflammatory Properties

• Mixed Berries (strawberries, blueberries, raspberries, blackberries) → Loaded with vitamin C, polyphenols, and anthocyanins that help fight oxidative stress and inflammation.
• Ceylon Cinnamon → Known for its anti-inflammatory and blood sugar-regulating effects.
• Honey → Contains antioxidants and has antibacterial properties.

3. Supports Gut Health & Digestion 

• ProGranola, Ground Flaxseed & Chia Seeds → Excellent sources of fiber (soluble and insoluble), supporting digestion and a healthy gut microbiome.
• Banana → Contains prebiotics, which help nourish gut-friendly bacteria.

4. Brain & Heart Health Benefits 

• Cashews & Pecan Nuts → High in monounsaturated fats, which are heart-healthy and support brain function.
• Flaxseed & Chia Seeds → Provide omega-3 fatty acids, which are crucial for heart and brain health.

5. Energy-boosting & Sustained Satiety 

• Oat Milk & Banana → Provide complex carbs that offer a steady release of energy.
• Nuts & Seeds → Their combination of healthy fats, protein, and fiber help keep you full for longer.