Fueling Recovery with Julian Bakery Protein Powders

After a gym session and a sunset run, there’s nothing I crave more than a rich, nourishing protein shake. Since I usually load up on energizing carbs at lunch, I save my protein powders for post-workout recovery—maximizing their muscle-repair and growth potential.

My favorite shake recipe is like a dessert-worthy reward: oat milk, banana, macadamia and pecan nuts, Ceylon cinnamon, ground flaxseed, and a generous scoop of Julian Bakery’s Chocolate Egg White Protein Powder. It’s smooth, flavorful, and deeply satisfying—just what I need to close out the day.

Protein powders offer a smart and convenient way to meet your daily protein requirements— about 0.36 grams per pound of body weight, according to nutrition experts. They’re nutritionally efficient (high protein, low calorie) and incredibly versatile: think smoothies, chia puddings, energy balls, or even baked goods.

Julian Bakery’s lineup includes two plant-based options and four egg white-based powders, all dairy-free and easy to digest.

🌱 Plant-Based Powders

• Seed Protein Triple Chocolate: Made from roasted Sacha Inchi seeds, it’s the silkiest of all the options. The chocolate flavor is bold and decadent, though it contains slightly fewer grams of protein per calorie.
• Pea Protein Vanilla: This one boasts the highest protein-to-calorie ratio. Its texture is a bit grainier, but the light vanilla flavor shines through. I use it in a morning chia pudding with almond milk, berries, cashews, and flaxseed.

🥚 Egg White Protein Powders

Available in Chocolate, Vanilla, Espresso, and Unflavored, these strike the ideal balance of smooth texture and nutrient density.

• The Unflavored version is a favorite among home bakers—it blends invisibly into banana bread, muffins, or pancake batter.
• For shakes, I stick to the classics: Chocolate, Vanilla, or Espresso blended with oat milk is always a treat.

Whether you're fueling post-workout recovery or looking for a nutritious meal boost, Julian Bakery’s protein powders make it easy to hit your health goals—without compromising on flavor or convenience. With clean ingredients and smart formulations, there’s a perfect match for every routine.