InstaKetones® 12g BHB Unflavored 90 Servings

5 out of 5 based on 2 customer ratings
(2 customer reviews)

$129.99 $99.99

InstaKetones is a true game changer in helping you reach and maintain your ideal weight

InstaKetones (Exogenous Ketones) dramatically increases endurance and promotes a leaner more sculpted look in conjunction with the IKDiet and exercise plan. It can boost measurable blood ketones by up to 2.0 mmo/L within 40 minutes.*

**Note: Unflavored InstaKetones doesn’t mean tasteless. In fact a they are a bit bitter so we recommend to pair it with unsweetened coconut milk & (8 drops) of lemon organic stevia drops to make them taste amazing**

  • IKDiet approved
  • 12g BHB per Scoop
  • No animal byproducts
  • Gluten Free / GMO Free / Soy Free / Vegan
  • No preservatives
  • 12g
  • 36
  • 2
  • 90

View Nutritionals


Looking to add flavor or sweetness? No problem choose from over 16 sweeteners & flavors (All Keto) (Click Here)

**Important Note: To set the flavor pour 8oz of water then add InstaKetones then add 8oz unsweetened Coconut or Almond milk with 6 drops of one of the 16 flavors we offer or 1gram of Pure Monk Fruit.

Ketones are a super fuel used by the muscles and the brain, where they generate more energy (ATP) per unit of oxygen consumed than do Carbohydrates, Protein, or Fat. InstaKetones Unflavored powder has 12 grams of the ketone body Beta-Hydroxybutyrate (BHB) per serving – the maximum amount your body can uptake per serving. Consumption of InstaKetones before exercise can result in significantly reduced brain fog, increased oxygen demand, increases in performance – and may also heighten mental acuity and performance.*

Our InstaKetones are designed to put you in the optimal fat burning Ketone range of 1.0 to 3.0mmo/L and should not be consumed by diabetics already outside this ideal ketone range. Most individuals following a regular keto diet may find it to get into this ideal ketone range, but we make it easy. Pairing InstaKetones with our IKDiet plan allows you to build lean defined muscle when working out and while burning stored Fat.

InstaKetones is excellent for Keto & IKDiet followers who need energy but must limit Carbohydrate intake. InstaKetones may also be used by individuals who consume Carbohydrates to provide an additional energy source and limit exercise induced glycogen depletion. Note that ketones pull sodium from the body so we bind our ketones to sodium to replenish sodium levels.* For maximum results we recommend following the IKDiet food and exercise plan, available online for free at This plan focuses on a high protein and vegetable only diet for 8 weeks that allows you to burn stored fat quickly. Once your ideal weight is achieved, your diet can be modified by adding healthy fats from avocado, coconut, nuts and other suitable fat sources in moderation. Combin InstaKetones with MCT oil or capsules (Available at for an even further ketone boost.*

Consume InstaKetones 1 to 3 times a day, 15 to 30 min after eating, spaced out every 4 hrs. Schedule your intake 40 minutes before exercise if possible for best results. Do not consume Carbohydrates, Starches, Sugar (including fruit), for a minimum of 4 hours after consuming a serving of InstaKetones. Limit fat intake for maximum results to allow your body to burn stored fat as fuel instead of consumed fat. This philosophy has been used by bodybuilders for years to shred their bodies of stored fat before a show. The only difference now is that you can feel amazing while following this food plan thanks to InstaKetones.


Beta Hydroxybutyrate (BHB), Calcium, Sodium.


Q: What is the ketogenic diet?

A: Originally developed as a protocol to mitigate difficult-to-control epilepsy in children, the ketogenic diet has also been found to be effective for weight management and has become increasingly popular among weight loss seekers. It is commonly made up of high-fat (60-70% total calorie intake), low-carbohydrate (5-10%) and moderate-protein (20-30%) foods and has been proven to force the body to use stored fat as fuel. This process is known as ketosis.

Q: What is ketosis?

A: Ketosis is described by the Mayo Clinic as a metabolic process in which the body is forced to rely on stored fat as fuel due to restricted carbohydrate intake (i). While the body’s first choice fuel source comes from the glucose derived from carbohydrate breakdown, it will shift to utilizing fat to ensure that it and the brain continue to function. A person interested in losing weight will aim to burn fat stores.

The body creates ketones as a result of this process.

Q: What are ketones?

A: Ketones are a class of organic compounds characterized by a carbonyl group attached to two carbon atoms. Ketones—aka B-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone—are produced as part of the fat breakdown process when the body is accessing fat for fuel. Ketones are considered to be a superior form of fuel. In other terms, carbohydrates are to unleaded gas as ketones are to superior unleaded.

Q: How long does it take to get into ketosis?

A: Research shows that the body can only store a 2-day supply of glucose. It can take anywhere from 2 to 5 days for the body to go into ketosis, but with InstaKetones this can take only 60 minutes.

Q: Can I speed up ketosis?

A: Yes. As stated, the body naturally produces ketones after 2 to 5 days of carbohydrate restriction, but you can fast-track that process by taking ketones supplements, such as InstaKetones.

Q: What is InstaKetones?

A: InstaKetones are a powdered ketone supplement offered by Julian Bakery. You mix the powder with 16 to 24 ounces of water, which sends the body into ketosis within 45 minutes.

Q: Is there a step-by-step diet and workout plan for me to follow?

A: Yes, you can find it here: is a two-phase approach to losing up to 2 lbs a day while building & preserving muscle and burning fat. Our plan enables you to maintain your weight for good.

Q: Why supplement with ketones?

A: As stated, ketones are introduced into the body following a low-carb, high-fat diet, which can be difficult to maintain. Supplementing with ketones places the body into a state of ketosis without the requirements of a restrictive, ketogenic diet. There is a lot more dietary freedom when taking ketone supplements. While it is recommended to follow a paleo or vegan, low-carb, low-fat, high-protein diet to achieve optimal results, you will see benefits regardless of whether you make any changes to your diet. The premise is that, by consuming a low calorie, low fat, low carb, high protein diet with InstaKetones, your body will burn excess fat while keeping energy levels high and cravings to a minimum.


Q: Are there side effects to taking InstaKetones?

A: Initially, the use of salts can cause some to have temporary, mild GI upset if you don’t follow this important step. Over the course of 4 days start with 1/2 scoop and work your way up to a full scoop while pairing with the plan.

Q: Are there other benefits of ketone supplementation?

A: Absolutely. Some of the myriad benefits of ketones include:

* regulated blood sugar and insulin levels

* appetite suppression

* decreased risk of heart disease

* improved HDL (“good”) cholesterol

* lowered blood pressure

* improved brain health and mental clarity with some research showing reduced potential for alzheimer’s development

* increased energy levels

* reduction of symptoms associated with metabolic syndrome

* migraine suppression

* reduced symptoms of depression

* mood stabilization

* improved diabetes regulation

* possible reduced risk of developing Parkinson’s disease

* reduce liver damage

References At Bottom Of Page: (ii, iii, iv, v, vi, vii, viii, iv, v, vi, vii, viii)

Q: I work out at night. Will InstaKetones prevent me from falling asleep?

A: Depends. InstaKetones is available in caffeine-free, and +Organic caffeine varieties. Some users have reported improved sleep with the non-caffeine InstaKetones.

Q: Is this product artificially flavored or sweetened?

A: No. InstaKetones (Unflavored) has almost no flavor and can be customized to the flavor of your choosing with our Sweeteners (Click Here).

Q: Does InstaKetones have a shelf life?

A: InstaKetones can be stored for up to 3 years.

Q: Is InstaKetones vegan and/or kosher?
A: InstaKetones™ is made from completely non-animal products only.

Q: Does InstaKetones™ contain any banned substances?
A: To our knowledge, none of the ingredients in InstaKetones are banned by any governing body. However, it is always best to check with your sanctioning entity before consuming this or any other supplement.

Q: How should I take this product if I am trying to get into ketosis?
A: There is a loading phase when transitioning into a state of ketosis. It is recommended that you take three servings per day for 2 to 3 days; one of the servings should be taken 15 minutes pre-workout.

Q: How should I take this product if I am in ketosis?
A: If you are already in ketosis we recommend taking 1 heaping scoop (in 8 oz of water) 15 minutes prior to working out. This will provide your body with elevated ketone levels for up to 4 hours. When taken pre-workout, InstaKetones has been shown to increase the amount of oxygen consumed at a given power output.

Q: When is the best time to take InstaKetones?
A: Approximately 15 minutes before you engage in exercise, or in the morning if fasting or before eating.

Q: Is the ketogenic diet fool-proof?

A: Many people have effectively lost weight while on the keto diet, but others have not seen similar success. One of the primary issues is that calorie intake plays a significant role in whether someone loses weight. Essentially, if the body is introduced to more calories than it needs, the remaining calories are stored on the body as fat. Fat has 9 calories per gram, whereas both carbohydrates and protein are only 4 calories per gram. Because of this, it can be easy to over consume calories since the keto diet relies primarily on high fat intake. While fat has not been proven to cause someone to store fat, excess calories have, and keeping calories low on this diet while feeling satisfied and full is very difficult.

Q: Are there other drawbacks to the keto diet?

A: One issue is that the keto diet is low on branch chain amino acids (BCAA), which are necessary for muscular development. Research has shown that people do lose weight on the keto diet, but some of that weight comes from muscle. This plan makes it very difficult for people to achieve a lean, muscular body . . . but we have a solution:

We developed the which focuses on combining InstaKetones with a low calorie, low carb, low-to-no fat (for up to 8 weeks), high protein plan which is aimed at building lean, defined muscle and dropping excess fat. The secret weapon in this plan is InstaKetones as they help fast-track ketosis and fat loss without causing cravings or reduced energy levels. The IKDiet is high in BCAAs, which helps you to preserve

Q: What is the best way to lose weight on InstaKetones
A: We have developed a two-phase plan that first focuses on weight loss and then transitions to a maintenance plan. You can access that diet, plus a comprehensive exercise program to fast-track results, here:

Do you have questions that we did not answer? Please let us know in the comments section below. We are continuously updating this list based on those questions so we can be sure to provide you with everything you need to know about this incredible product.


Beta Hydroxybutyrate (BHB), Calcium, Sodium

Additional Info

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutrition Facts

  • Serving Size 1 Scoop (14.25g)
  • Servings Per Container 90
Calories 36 Calories from Fat 0
%Daily Value*
Total Fat 0g 0 %
Cholesterol 0g 0 %
Sodium 1.3g 54 %
Total Carbohydrate 0g 0 %
Protein 0g 0 %
Beta Hydroxybutyrate 12g
Calcium 1.15g 115 %
*Percent Daily Values are based on a 2,000 calorie diet

2 reviews for InstaKetones® 12g BHB Unflavored 90 Servings

  1. 5 out of 5


    I have used the flavored Instaketones for maximum sustained energy and incredible amount of needed weight loss all while maintaining muscle growth instead of muscle loss. this product along with following the guidelines given within this website is by far the most effective way to get back to a healthier new you and keep those results forever ! Highly recommend Instaketones flavored or unflavored to anyone

  2. 5 out of 5

    (verified owner):

    I just started taking this four days ago. So far in four days I have lost 8.2 pounds while doing the keto diet and taking this first thing in the morning. I am just mixing this in plain filtered water and drinking it with no flavoring added. Just tastes like salt water which is easy for me to drink. I also like this particuliar plain no flavored instaketones since I get 90 servings for a little over $1 a serving, so this is the best deal I have found. I used a test strip and tested at 2.25m/l after 1hour first day. This is working great for me so far! Thanks for making this product.

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