InstaKetones® Orange Burst (Caffeine Free)

4.87 out of 5 based on 15 customer ratings
(16 customer reviews)


(30 Servings Per Bag 1.16 Lbs) I am so excited to introduce this product as it has been a true game changer in helping me reach my ideal weight and maintain it. Within 45 minutes it literally increases my measurable blood ketone level up to 2 points+. I am noticed a dramatic increase in my endurance and an even leaner more sculpted look as my body is burning stored fat as energy all day. It’s easy to be Keto now as if I mess up and have fruit or too many carbs I can put my body back into fat burning mode with just one scoop.   Try our new variety pack (Save $40 Off) Click Here (1 Caffeine + 1 Non-Caffeine) 60 Servings!

Ingredients: Beta Hydroxybutyrate (BHB), Amino Acid Blend (L-Taurine, L-Tyrosine, L-Leucine), Calcium, Sodium, Citric Acid, Orange Extract, Lou Han Guo, (Monk Fruit). 

Important Note: Our Ketones (BHB) for this product are made by of one of the original inventors (Which Means They Really Work!) Our ketones are licensed under two U.S. Patent Numbers: US009138420B2 & US006613356B1

  • 11.7g
  • 30
  • 0g
  • 0g

View Nutritionals


I am so excited to introduce InstaKetones® as it has been a true game-changer in helping me reach and maintain my ideal weight. Within 45 minutes of consumption my measurable blood ketone levels increase up to 2 points+. I’ve noticed a dramatic increase in my endurance and have developed a leaner, more sculpted look as my body is burns fat stores all day. Plus, being in ketosis is extremely easy because if I mess up and have fruit or too many carbs, I can put my body back into fat burning mode with just one scoop. Try our new variety pack (Save $40 Off) Click Here (1 Caffeine + 1 Non-Caffeine) 60 Servings!

Ingredients: Beta Hydroxybutyrate (BHB), Amino Acid Blend (L-Taurine, L-Tyrosine, L-Leucine), Calcium, Sodium, Citric Acid, Orange Extract, Lou Han Guo, (Monk Fruit).

Looking for Organic Caffeine Version? Click Here

Important Note: Our Ketones (BHB) for this product are made in the USA by of one of the original inventors (which means they really work!)

How often is it that we see a truly new product in the supplement industry? Most are simply rehashes of supplements we have all seen before. InstaKetones is a novel and innovative product born out of ketogenic research. InstaKetones is a source of ketones, which act as the fuel your body uses and prefers when you go into a ketogenic state. And now you don’t have to be in a ketogenic state to benefit from the power of ketones. InstaKetones is a readily available source of this amazing fuel.

Ketone bodies (ketones) are energy sources that are produced and burned under special metabolic conditions such as starvation and high fat consumption (ketogenic diets). Ketones are a super fuel that can be efficiently used by the muscles and the brain, where they generate more energy (ATP) per unit of oxygen consumed than do carbohydrates, protein, or fat. 

InstaKetones contains 11.7 grams of the ketone body Beta-Hydroxybutyrate (BHB) per serving (Max Amount Of Ketones The Human Body Can Uptake Per Serving) in a delicious orange flavored base. It contains no artificial sweeteners, flavorings or colors. Consuming InstaKetones before exercise can result in significant increases in oxygen demand and performance.

InstaKetones may also heighten mental acuity and performance.

InstaKetones is excellent for ketogenic dieters who need energy but must limit carbohydrate intake. InstaKetones may also be used by individuals who consume carbohydrates to provide an additional energy source, and limit exercise-induced glycogen depletion. It may also be used to ease the transition into a ketogenic state. It may help alleviate the fatigue and lethargy some experience while making the transition from a glucose-dominant to a ketone metabolism.

For best results, InstaKetones should be stirred vigorously into 8 ounces of cold water until dissolved. InstaKetones can be combined with pure Caprylic Acid (From MCT Oil) (We Recommend Capsules) for an even greater effect. 

Continue reading for answers to frequently asked questions about ketones, ketosis and our extremely popular InstaKetones supplements.


Q: What is the ketogenic diet?

A: Originally developed as a protocol to mitigate difficult-to-control epilepsy in children, the ketogenic diet has also been found to be effective for weight management and has become increasingly popular among weight loss seekers. It is commonly made up of high-fat (60-70% total calorie intake), low-carbohydrate (5-10%) and moderate-protein (20-30%) foods and has been proven to force the body to use stored fat as fuel. This process is known as ketosis.

Q: What is ketosis?

A: Ketosis is described by the Mayo Clinic as a metabolic process in which the body is forced to rely on stored fat as fuel due to restricted carbohydrate intake (i). While the body’s first choice fuel source comes from the glucose derived from carbohydrate breakdown, it will shift to utilizing fat to ensure that it and the brain continue to function. A person interested in losing weight will aim to burn fat stores.

The body creates ketones as a result of this process.

Q: What are ketones?

A: Ketones are a class of organic compounds characterized by a carbonyl group attached to two carbon atoms. Ketones—aka B-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone—are produced as part of the fat breakdown process when the body is accessing fat for fuel. Ketones are considered to be a superior form of fuel. In other terms, carbohydrates are to unleaded gas as ketones are to superior unleaded.

Q: How long does it take to get into ketosis?

A: Research shows that the body can only store a 2-day supply of glucose. It can take anywhere from 2 to 5 days for the body to go into ketosis, but with InstaKetones this can take only 60 minutes.

Q: Can I speed up ketosis?

A: Yes. As stated, the body naturally produces ketones after 2 to 5 days of carbohydrate restriction, but you can fast-track that process by taking ketones supplements, such as InstaKetones.

Q: What is InstaKetones?

A: InstaKetones are a powdered ketone supplement offered by Julian Bakery. You mix the powder with 16 to 24 ounces of water, which sends the body into ketosis within 45 minutes.

Q: Is there a step-by-step diet and workout plan for me to follow?

A: Yes, you can find it here: is a two-phase approach to losing up to 2 lbs a day while building & preserving muscle and burning fat. Our plan enables you to maintain your weight for good.

Q: Why supplement with ketones?

A: As stated, ketones are introduced into the body following a low-carb, high-fat diet, which can be difficult to maintain. Supplementing with ketones places the body into a state of ketosis without the requirements of a restrictive, ketogenic diet. There is a lot more dietary freedom when taking ketone supplements. While it is recommended to follow a paleo or vegan, low-carb, low-fat, high-protein diet to achieve optimal results, you will see benefits regardless of whether you make any changes to your diet. The premise is that, by consuming a low calorie, low fat, low carb, high protein diet with InstaKetones, your body will burn excess fat while keeping energy levels high and cravings to a minimum.

Q: Why is the sodium level so high in InstaKetones?

A: Ketones deplete sodium from the body. InstaKetones contain sodium, which can offset any such losses. InstaKetones will flush any excess water weight from your body. Also, excess ketones do not remain in the body if they are not used; they exit the body through urine. So it’s important to drink water throughout the day to stay hydrated and keep the fat flushing through system.

Q: Are there side effects to taking InstaKetones?

A: Initially, the use of salts can cause some to have temporary, mild GI upset until the body becomes acclimated to them. Additionally, since this product contains salt, all users should limit additional salt intake.

Q: Are there other benefits of ketone supplementation?

A: Absolutely. Some of the myriad benefits of ketones include:

* regulated blood sugar and insulin levels

* appetite suppression

* decreased risk of heart disease

* improved HDL (“good”) cholesterol

* lowered blood pressure

* improved brain health and mental clarity with some research showing reduced potential for alzheimer’s development

* increased energy levels

* reduction of symptoms associated with metabolic syndrome

* migraine suppression

* reduced symptoms of depression

* mood stabilization

* improved diabetes regulation

* possible reduced risk of developing Parkinson’s disease

* reduce liver damage

References At Bottom Of Page: (ii, iii, iv, v, vi, vii, viii, iv, v, vi, vii, viii)

Q: I work out at night. Will InstaKetones prevent me from falling asleep?

A: Depends. InstaKetones is available in caffeine-free, and +Organic caffeine verieties. Some users have reported improved sleep with the non-caffeine InstaKetones.

Q: Is this product artificially flavored or sweetened?

A: No. InstaKetones is naturally flavored and has a mild, orange taste.

Q: Does InstaKetones have a shelf life?

A: InstaKetones can be stored for up to 3 years.

Q: Is InstaKetones vegan and/or kosher?
A: InstaKetones™ is made from completely non-animal products only.

Q: Does InstaKetones™ contain any banned substances?
A: To our knowledge, none of the ingredients in InstaKetones are banned by any governing body. However, it is always best to check with your sanctioning entity before consuming this or any other supplement.

Q: How should I take this product if I am trying to get into ketosis?
A: There is a loading phase when transitioning into a state of ketosis. It is recommended that you take three servings per day for 2 to 3 days; one of the servings should be taken 15 minutes pre-workout.

Q: How should I take this product if I am in ketosis?
A: If you are already in ketosis we recommend taking 1 heaping scoop (in 8 oz of water) 15 minutes prior to working out. This will provide your body with elevated ketone levels for up to 4 hours. When taken pre-workout, InstaKetones has been shown to increase the amount of oxygen consumed at a given power output.

Q: When is the best time to take InstaKetones?
A: Approximately 15 minutes before you engage in exercise, or in the morning if fasting or before eating.

Q: Is the ketogenic diet fool-proof?

A: Many people have effectively lost weight while on the keto diet, but others have not seen similar success. One of the primary issues is that calorie intake plays a significant role in whether someone loses weight. Essentially, if the body is introduced to more calories than it needs, the remaining calories are stored on the body as fat. Fat has 9 calories per gram, whereas both carbohydrates and protein are only 4 calories per gram. Because of this, it can be easy to over consume calories since the keto diet relies primarily on high fat intake. While fat has not been proven to cause someone to store fat, excess calories have, and keeping calories low on this diet while feeling satisfied and full is very difficult.

Q: Are there other drawbacks to the keto diet?

A: One issue is that the keto diet is low on branch chain amino acids (BCAA), which are necessary for muscular development. Research has shown that people do lose weight on the keto diet, but some of that weight comes from muscle. This plan makes it very difficult for people to achieve a lean, muscular body . . . but we have a solution:

We developed the which focuses on combining InstaKetones with a low calorie, low carb, low-to-no fat (for up to 8 weeks), high protein plan which is aimed at building lean, defined muscle and dropping excess fat. The secret weapon in this plan is InstaKetones as they help fast-track ketosis and fat loss without causing cravings or reduced energy levels. The IKDiet is high in BCAAs, which helps you to preserve

Q: What is the best way to lose weight on InstaKetones
A: We have developed a two-phase plan that first focuses on weight loss and then transitions to a maintenance plan. You can access that diet, plus a comprehensive exercise program to fast-track results, here:

Do you have questions that we did not answer? Please let us know in the comments section below. We are continuously updating this list based on those questions so we can be sure to provide you with everything you need to know about this incredible product.


Ingredients: Beta Hydroxybutyrate, Amino Acid Blend, (L-Taurine, L-Tyrosine, L-Luecine), Calcium, Sodium, Citric Acid, Orange Extract, Lou Han Guo Extract (Monk Fruit).

Nutrition Facts

  • Serving Size 1 Scoop (17.5 g)
  • Servings Per Container 30
Calories 48 Calories from Fat 0
%Daily Value*
Total Fat 0g 0 %
Cholesterol 0g 0 %
Sodium 1.3g 54 %
Total Carbohydrate 0g 0 %
Protein 0g
Beta Hydroxybutyrate 11.7 g *
Calcium 1.15 g 115 %
*Percent Daily Values are based on a 2,000 calorie diet

16 reviews for InstaKetones® Orange Burst (Caffeine Free)

  1. 5 out of 5


    As far as product goes, it is outstanding!
    Works great, helps with not eating everything, good energy,increased ketone levels
    I think the taste is not bad at all.

  2. 5 out of 5


    Absolutely love this product. I don’t do a keto diet anymore but still take this for some of my tougher workouts and gives me more energy and endurance than anything else I have ever tried. Which are most of the popular pre workouts on the market. Give this stuff a shot and you won’t be disappointed!

  3. 4 out of 5


    How many times per day should Instaketones be taken?

    • :

      We suggest starting out with 1 serving and pair it with the plan for results. If you find your hunger & cravings are curbed with 1 servings then simply follow the food and exercise plan outlined on the plan to get max results. However if you do find your slightly hungry you can consume up to two more servings spaced out by 4 to 6 hrs with one specifically times 30 to 45 min before workout out. Always consume if possible 15 min after food if at all possible. Can also be taken on an empty stomach for fasted workouts.

  4. :

    As with any medical related question you should always consult your doctor to make sure it’s right for you. InstaKetones are quite safe during pregnancy (breast milk actually contains ketones) and while breastfeeding. It is recommended to choose the caffeine free InstaKetones and drink plenty of water as ketones can deplete water from your body. Ketones naturally exist in the body, and are created as a normal process of fat metabolism. InstaKetones simply gives you ketones from an external source with the same benefit. To reiterate our point however if you suffer from any medical conditions, it is always advised to consult your health care provider prior to starting any new nutritional supplement.

  5. 5 out of 5


    Will this help me achieve ketosis?
    I am 5 days into keto diet still not in ketosis.
    Looking for a solution….

    • :


  6. 5 out of 5


    I have been doing carb free for 8 days thanks to this product. It literally makes it so I am not hungry. Cravings at gone. I have to make myself eat.

  7. 4 out of 5


    Hi- just a couple of clarifying questions- I am two days in and I’m trying to do intermittent fasting as well, but I’m unsure of my timing to get the biggest impact. I take one scoop at night after dinner (or should it be before?) and then one in the morning around 6:30 am. I try to wait to eat until 10:30-11 (to get the 4 hours in). Then I work out at noon. When would be the ideal time to take the middle of the day dose? Should I take it after I eat my mid morning breakfast or wait until I work out at noon?

    • :

      Always consume 15 to 30 min + after food or on an empty stomach (Great for fasted cardio/workouts). Here is the whole plan to get max results:

  8. 5 out of 5

    (verified owner):

    Excellent. Raises measurable ketone levels almost instantly. Focus increases, energy increases. Question: what happens to stored glucose when taking this product not yet having reached nutritional Ketosis?

    • :

      Your blood ketone range get’s boosted so you get the benefit of being in ketosis (energy,endurance, improved fat loss). Your glucose get’s
      burned off in the background so it’s up to you to change your diet to the plan or a Keto food plan. Your body will begin making
      it’s own ketones once the glucose is burned off. Continue taking InstaKetone however as you want your blood ketone range to be between
      1.0 to 3.0 mmo/L which is hard to do while consuming large amount of protein which is vital for preserving and building lean defined muscle.

  9. 5 out of 5


    The taste is pretty good and I like the fact that the only sweetener is Lo huan as opposed to Stevia since sometimes Stevia makes my joints ache. Definitely helps with energy and endurance. Question – is it okay to mix this in hot liquid like hot tea for example?

  10. 5 out of 5


    This stuff is liquid gold if you ask me. Yeah it doesn’t taste great but I think its meant to be chugged down . I eat pretty low carb anyway but I have cheated a couple times in 2 weeks and I’ve still lost 8 lbs. it gives me energy and I am able to focus better. Worth every penny too me!

  11. 5 out of 5


    Been on a low carb diet for roughly 20 years. Put on a few pounds lately, but noticed despite eating very few carbs, my body was not producing ketones. One serving of this, and keystones appeared. After two, even even more. Great product!

  12. 5 out of 5


    Love this product. I have had great results and it gives me loads of energy!

  13. 5 out of 5


    Excellent product. I’ve been using it for a week now and follow a 16/8 fast. Really helps with cravings and hunger and gives me lots of energry for my workouts. I was wondering, can this product be taken with creatine?

    • :


  14. 5 out of 5

    (verified owner):

    I LOVE this product! Is it unsafe to drink it all day?

    • :

      You can have this product up to 3 times a day. Here is the plan:

  15. 5 out of 5


    I love the energy that this gives me!! I have been adding it to some crystal light to help with the taste, is it okay to add to other drinks?

  16. 5 out of 5


    I love it! Menopause is horrible! This is the only thing that has helped me keep the weight off!

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